| Introduction |
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| Description |
Take charge of your well-being, improve your health, feel younger, and live longer The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat better. Live longer.
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| Author Biography |
John D. Kirschmann has helped millions of people live longer, healthier lives through proper nutrition. |
| Table of Contents |
1: Nutrition and Health 2: Exercise 3: Sources of calories 4: Nutrients 5: Ailments and Other Stressful Conditions 6: Normal Life Cycle 7: Herbs 8: Foods, Beverages, and Natural Supplementary Foods 9: Table of Food Composition Bibliography Index |
